The 7 Basics to Optimal Health in Fitness
Thursday March 20th, 2025
7pm, EST
Learn how to track the 7 basic fundamentals to support health and fitness, along with how your doctor can help you track your health too!
FREE WEBINAR
There is more to being healthy than physical fitness alone. Take a walk through what a journey of supporting health can look like while pursuing high performance. Understand what knowing what your body is telling you can actually feel like and take back your control!
Thursday, March 20th, 2025
7pm EST
Zoom link will be provided
(Recording available to all registered)
By the end of this webinar, you will understand:
1
The 7 health basics that helped me recover from pain and get back to high performance
2
The health metrics to track so your fitness can also keep you healthy and happy
3
A clear system that you can use to help take back control of your health long-term
Meet Dr. Bourne ND, CISSN
Helping athletes and performers build healthy bodies and retire on their own term
As a dancer and doctor, I understand the need to maintain my body and mental health in order to be my strongest and dance safely in the studio. Learning about nutrition and fitness helped me appreciate their value and how much they influenced my injury care, stress management and just overall wellbeing. That's why I want to share what I've learnt over my 10+ years of education with any dancer that comes my way! I am here to support dancers' training, catering to their specific needs, and be a member of their health team. It’s a goal of mine to introduce what I’m teaching dancers at all levels because, well, I know what we dancers go through, and it's not only about benefiting their health, but also bringing back their love of dancing again!