Your Immune System and Performance
What is your immune system? This is a compilation of tissues support your body from invaders... but how does it impact your performance?
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ND-B
- Aug 1, 2022
- 5 min
How Food Fuels the Body
Knowing when to eat which foods is a key part of knowing how your body works, and gets you closer to being the amazing dancer you are
250
ND-B
- Jun 24, 2022
- 1 min
A Focus on Joint Health
This week on a Dancer's Journey we focus on our joint health. A key aspect that is often talked about in injury rehabilitation is gaining...
10
ND-B
- Apr 1, 2022
- 1 min
Nutrition: Eating for Injury Repair
Hello Everyone! Today we are discussing eating habits that might pop up when dealing with an injury. Enjoy! Health and Wellness, ND-B
40
ND-B
- Nov 12, 2021
- 1 min
Is Dance a Sport???
Is Dance a Sport??? I'm here talking about both sides but really with one central lesson that needs to be shared!
20
ND-B
- Jun 24, 2021
- 1 min
Improve Endurance and Build Stamina
Have you ever struggled to get through a full routine without feeling completely winded at the end? Well that might be because you need...
10
ND-B
- Jun 24, 2021
- 1 min
How an Acute Injury Becomes Chronic
Have you ever dealt with an acute injury, and are you STILL dealing with a chronic injury? How did that happen? It just all of a sudden...
40
ND-B
- May 28, 2021
- 1 min
5 Common Traits of the Emotionally Resilient Athlete
What does it mean to have emotional resilience? Learning to be be mentally strong and adaptive to the world around you is not always...
20
ND-B
- May 25, 2021
- 1 min
Naturopathic Sports Medicine - What is it?
Ever wondered how naturopathic doctors can fit into the sports medicine world? I get it, NDs are not the first healthcare providers that...
160
ND-B
- Apr 25, 2021
- 3 min
Sports Nutrition, Kinesiology and Movement Medicine
Importance of Sports Nutrition It's not only about how your body moves, but how your body fuels. With all the information on health...
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