ND-BMay 28, 20211 min5 Common Traits of the Emotionally Resilient AthleteWhat does it mean to have emotional resilience? Learning to be be mentally strong and adaptive to the world around you is not always...
ND-BMar 25, 20215 minWelcome to The Spring Equinox: 6 Tips to Prepare You for the Change of SeasonSpring is upon us! We’ve made it through another March in Pandemic mode, and I’m taking this time to reflect on what this past year has...
ND-BOct 11, 20192 minReset26 is going to be a "reset". This past year, I had a few ups and downs. It started out promising, but I didn’t get anywhere near as far...