About
PROGRAM CREATION IN PROGRESS Understanding the basics before anything else is key for long term health. This foundational course will go through all the core principles for health and wellness keeping your performance goals in mind. Each lesson talks you through basic concepts to help you better understand your body and how to take care of it, whether that’s knowing how your systems work or easy tools you can use to support its care. By the end of each lesson, you’ll understand how each aspect is connected to one another, how it influences your performance of injury recovery abilities, when is the right time to seek out extra care from your healthcare provider and how to support your performance and overall lifestyle goals.