YOU may not notice your stress,

but your BODY does...

Your ankle cracks, the hip pops, but you're fine, right? 

You just power through the pain

You don't remember the last cup of water you drank today.

Now, you've noticed how dry your mouth is and are reaching for your water bottle.

But it's fine. You'll manage. You're still able to get through your day and all your classes.


This is normal for you. 

But this isn't normal!

Sometimes it catches up with you. You feel overwhelmed and have a bad night's sleep

You skip breakfast because you don't have time. You start crashing midday and need a sugary pick me up. This helps you last until the evening.

But now, you're wired from the sugar and your knee is just pulsing again. You've been on it for too long, but you can't stop yet, the day isn't over. If you can just make it home, then you can sleep it off and you'll be better tomorrow.

After all, this isn't your first day like this.


It's basically routine at this point. Normal.

But maybe "normal" doesn't have to work against you...

Imagine knowing when your body is in pain and knowing exactly what to do to help.

Better yet, what if you knew how to stop the pain before it even happened?


- Wake up with energy every morning

- Move with ease throughout your day and evening classes

- Know the foods that make your body feel work, and work better

- Manage sore joints so they never flare up again

- Never doubt your ability to handle whatever situation comes your way.

Sounds like a dream right? Let's make it a reality.

Working with your Body Webinar

Coaching you through how your body shows signals that it is not happy in its current state and little things you can do in order to get it back on your side. 5 other ways we can work with our bodies to help us feel better in our own skin





Let's find your new normal!


Meet Nana-Adjoa Deanna...