Enter into
the era...
of the artistic athlete
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Feel confident in your abilities and what your body can do
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Know the steps to prevent injury and stay safe while dancing
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Understand the importance of your health and how it moves you
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Dance energetically across the room again!
The ATHLETES UNBOUND framework is all about removing those limitations – either physical or mental – and getting you to reach your performance potential. We do this by understanding that you are more than an athlete, you’re a Whole Person.
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You need a care team that sees you as that whole person and who can help take care of your health with all of your goals in mind. Working together, you’ll gain an understanding of what you need for your body to keep going; decrease injury-risk or prevent acute injuries from becoming chronic problems. You’ll develop proper lifestyle habits to use and take with you on and off the stage, understanding how to make your performance effortless.
"...dancers are clearly athletes in the degree to which they require sophisticated physical capacities to perform at a high level..."
- Russel (2013), Journal of Sports Medicine
Supporting your dancing with additional training and nutrition can seriously improve your energy, injury recovery and overall mood. Not only would this benefit your time in the studio, but outside the studio as well, helping you grow and become the amazing person you know you can be. I know how much you love to dance and that your life wouldn’t be the same without it, but don’t risk letting it ruin you. You don’t have to be alone trying to just survive; be in a community that understands the dance world and wants you to thrive within it. See this as your safe haven to improve your health without the fear of being told to stop doing what you love.