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Helping athletes and performers stay strong and injury-free to make their performance as effortless as they make it look

What is Naturopathic Medicine

Naturopathic Medicine focuses on going deeper into your health and getting to the root of holistic living. This practice of medicine teaches individuals to better understand their body and how it can take care of itself naturally. We are looking to rebuild the body from the bottom up and become more efficient with its rehabilitation, energy management and overall performance. An emphasis is put on nutrition and lifestyle adjustments to help improve your overall quality of life and resolve your health complaints, whether it’s muscle and joint pain, hormone imbalances, digestion issues or mental-emotional concerns. Naturopathic doctors work together with you, using naturopathic principles and the goal of you leaving feeling better and having more control over your own health.

Our Principles

  • To do no harm

  • Work with the healing power of nature

  • Treat the root cause

  • Provide individualized treatment

  • Teaching you prevention

Meet Your Doctor

You are more than just an athlete – you are a whole person and deserve someone one who can support your health in that way. I truly believe that there is a way to live holistically while still maintaining your athletic lifestyle and performance goals. With good health and proper guidance, you can push beyond limits you didn’t even know existed   - NDB
Athletes Unbound Video

The Unbound Experience

Get Started with your Health Assessment

An initial health assessment, including health history, lifestyle habits and possible lab testing

Individualized care plan catered to your concerns with program recommendations


1-Before the Visit

You will be given an in depth intake form to fill out. This will include discussing what your goals are and important health information I need to know before we get started

3-Labs & Testing

After getting all the necessary and relevant information, we'll go through relevant exams and order lab work to tie together your symptoms with any physical or objective findings before getting to your treatment plan.

2-Initial Visit

In the initial appointment, we will take a full look at your concerns and overall health. We don't only address your chief concern, but your full health history and anything else that you want to discuss. We'll set some goals together about how best to approach each one. 

4-Your Care Plan

Your care is a process, so not all conditions will be resolved after the first visit, or even the first week. Don't worry - you won't leave empty handed - we'll get started on the right track before following up with a full plan and the steps to follow.

Client Services

Clinical Nutrition

IV Vitamin Therapies

Sports Acupuncture

Physical Medicines

Personal Training

Lifestyle Counselling

Functional Lab Testing

Injection Therapies

Botanical medicine


Athletes Unbound Health Optimization

Giving athletes a better understanding of  how your body fuels to maintain health and performance. This offer allows us to work closely together to achieve physical balance while improving your physique. A personalized treatment plan is created after the initial consultation where we assess your concerns and any recommended testing. Bi-weekly health coaching sessions help you stay on track with your goals, with an emphasis on nutritional consultation, hormones and digestion.

services available in the XP Performance Program


Athletes Unbound Injury Recovery & Performance Optimization

Your injury will not stop you from your goals. This offer is the most hands-on of the treatment options. A personalized treatment plan is created after the initial consultation where we assess your concerns and any recommended testing. Weekly sessions including physical therapies and IV or vitamin injection therapies are used as you recover from your injury followed by monthly check-ins to help you stay on track with your goals, emphasizing nutritional consultation, building strength and competition preparation techniques.

services available in the Recovery Performance Program

Let's learn what your options are

Making your health fun and easy to understand is the best way to make it sustainable and have you actually wanting to focus on it. You'll keep seeing those positive results that translate into amazing performances - bringing back the fun and reminding you why you love it so much.

So ask yourself: Don’t you want it to be fun again?


Then let’s do this.

Join the Unbound Community


Become Optimized in your performance and health. This membership is a resource of health and wellness tools to be used with dancers, performers and artistic athletes in mind. Find video tutorials, meal ideas and tips on supporting your health as you pursue your performance goals. This growing resource will be your partner in understanding how to stay healthy

  • Video Tutorials

  • Health Resources

  • Meal Plans & Recipes

  • ... and much more

Dr. Nana-Adjoa Bourne, ND (1).png
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