You have a stubborn chronic injury preventing you from being at your best & you're done with it holding you back.
Being told to stop playing is a common line you hear when injured, but I know you're not ready to hang up your equipment just yet. Whether you're a regular weekend warrior, or just getting back to to it after an injury, let's make sure to put all the steps in place so that you keep your body going (or at least know how you'll be able to keep going without making it worse...)
You've plateaued and it's a struggle to get out of bed or to practice after your long work day. After you've tried everything, understanding any deficiencies you might have could be the key to getting you back to your best self
You're dealing with low energy and fatigue no matter how hard you try to get rid of it
You’ve run into some other issues lowering your health and don’t know how it got this bad
Can't sleep? Acne issues? IBS or constipation? Just because you're a life-long athlete, it doesn't mean that digestion or PCOS doesn't affect you. Health issues can be a vital sign pointing to how your body is doing or a lifestyle imbalance that can be holding you back. You owe it to yourself and your performance to get it on track
You know there is more to life than what you do on the field or in the studio. If you're looking for that balance in your life and how to have FUN with your health (instead of it feeling like it a chore to manage), then you're in the right place
You want that holistic approach to your care & are willing to put in the work to see & feel the results on and off the field
Your body should not only be fit, it should be FUNCTIONAL
Naturopathic Medicine helps connect everything together
Naturopathic Medicine focuses on going deeper into your health and getting to the root of holistic living. It teaches you to better understand your body and how it can take care of itself naturally. An emphasis is put on nutrition and lifestyle adjustments to improve your overall quality of life and manage health concerns, whether it’s muscle and joint pain, hormone imbalances, digestion issues or mental-emotional concerns. Naturopathic doctors work together with you, with the goal of you leaving feeling better and having more control over your health.
Go beyond the limits of what is NORMAL...
become UNBOUND
Design the holistic athlete lifestyle that supports your physical and mental health while still pursuing your performance goals: ​
Get clear on what your body is telling you about your health from the inside out
Build your plan to manage joint pain, period problems or performance plateaus (and more)
Learn how to leverage your health team and support healthy living as a forever athlete
It's not just about being the best athlete anymore, you want to be healthy. I grew up in an athletic family and we excelled at getting to practices on time, managing school, work and still performing at our best in our sport. Every time I think about how I grew up dancing and playing soccer, I wish I'd had someone on my side to help me think about my health off the field and outside the studio. The health issues I've run into as an adult are a product of the culture and lifestyle of an athlete and that is NOT what I want for the next generation. Beyond having the stamina and nutrition to perform, I want to have strong bones and a body that functions how its supposed to. I want to keep moving well into my old age and I'm sure you do to. I truly believe that there is a way to live holistically while still maintaining your athletic lifestyle and performance goals. You are more than just an athlete – you are a whole person and deserve someone one who can support your health in that way. With the proper guidance, you'll be able to push beyond limits you didn’t even know existed.
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- Dr. Nana-Adjoa Bourne, Naturopathic Doctor