Effortlessly become the Whole Athlete
Learning the impact of a Holistic Athletic Lifestyle on your performance and health
Thursday October 20th, 2022
There is more that goes into performance abilities than physical training and classes alone. It's time to start understanding how to properly fuel the body of the performing athlete and how to take care of the whole person as well.
Thursday, October 20th, 2022
Zoom link will be provided
(Recording available to all registered)
By the end of this webinar, you will understand:
The mindset shift that is coming into the performing arts industry
The effects and benefits to your performance that come with a new way of thinking
A clear system that can be used to improve injury healing & your performance
Meet Dr. Bourne ND, CISSN
Taking dancers and athletes from underfueled and overworked to strong confident & injury free; making their performance feel as effortless as it looks
As a dancer myself, I understand the need to maintain my body and mental health in order to be my strongest and dance safely in the studio. Learning about nutrition and fitness helped me appreciate their value and how much they influenced my injury care, stress management and just overall wellbeing. That's why I want to share what I've learnt over my 10+ years of education with any dancer that comes my way! I am here to support dancers' training, catering to their specific needs, and be a member of their health team. It’s a goal of mine to introduce what I’m teaching dancers at all levels because, well, I know what we dancers go through, and it's not only about benefiting their health, but also bringing back their love of dancing again!