You were disciplined once.
Back when 6 AM practices were normal, you trained through soreness, played through injuries, and still had energy to spare. You miss that version of you — not to go pro, but to feel good in your body again. To lift heavy. Run strong. Play hard. Without paying for it the next day.
Now, your life looks different:
✔ Work. Deadlines. Meetings.
✔ Tight hips from sitting too long.
✔ A body that feels older than it should.
✔ A sport you love, but can’t fully return to without injury or exhaustion.
You’re not lazy.
You’re not broken.
You’re just missing the kind of recovery and structure your old athlete-self used to have built-in.
The 8-Week Recovery Program
Designed for High-Achievers with an Athletic Past — and a Future They Want to Show Up For
This isn’t a bootcamp. It’s not a detox. It’s your return to form — led by a naturopathic doctor trained in sports medicine, body mechanics, and metabolic health.
Over 8 weeks, we rebuild your foundation with:
A Recovery Assessment — A 60-minute deep dive into your physical, nutritional, and performance history
Targeted Bodywork — Hands-on therapy to ease tension, improve mobility, and fix chronic movement patterns
Metabolic Reset — Lab-informed support to balance energy, inflammation, digestion, and recovery
Custom Movement + Recovery Plan — No guesswork. Just a plan that works around your life, not against it
1-on-1 Accountability & Health Coaching — So you actually stick with it
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This is for you if…
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You want to be able to train again without worrying about crashing the next day
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You want to feel strong, confident, and pain-free in your body
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You want a health plan built around your schedule, not a 24/7 athlete's
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You’re tired of “just stretching more” or doing another random fitness program
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You want to play again — in sport, in movement, in life
Unbound Recovery Program
Your Partner in Managing Chronic Pain & Active Living
✅ Pain Recovery & Metabolic Health Assessment
✅ Targeted therapies, including acupuncture, vitamin drips or injections
✅ Lab-informed support to balance energy, inflammation, digestion, and recovery
✅ No guesswork. Just a plan that works around your life, not against it
✅ 1-on-1 Accountability & Health Coaching — So you actually stick with it
Common Questions
Do I need to be an athlete to go through this program?
Not at all. This is for anyone who is interested in continuing to have their body perform at a high level so they can keep enjoying the life they want. I take a combined naturopathic and sports medicine approach to body care, so whether you are still an athlete, a former athlete or someone dealing with chronic pain, this is for you.
How much does this cost? Is there a payment plan?
There is no way for me to give an exact number as each program gets customized based on any labs or in-office procedures we add to your plan. What I can say is that the initial assessment (including physical assessment) is $270 and future appointments are paid per appointment. The expected commitment to see the results we are looking for and to go the the planned program is 8 weeks, and appointments can be covered through your paramedical benefit under Naturopathic Doctor.
What happens after the program is over?
That is really up to you. My goal for you after this program is to get you out of active pain and feeling safe to move again. In 8 weeks, we might not be able to reverse all the damage that got you to injury in the first place, but we might know why it happened. At this point, we can look into continued maintenance body care, or diving deeper into your health through further investigation, functional testing and lifestyle coaching. Taking care of your body equipment is a lifelong journey; I'm here with you for it all if you want to go there!
