Do you know why you need to eat? I mean, beyond the basic knowledge that food helps you live? It’s not always something that our dancers...

Box breathing is a simple yet powerful breathing technique that helps activate the parasympathetic nervous system—your body’s “rest and...

As a sports medicine naturopath, I’ve dedicated my career to helping athletes, performing artists, and active professionals rebuild their...

Hello Everyone! Today we are discussing eating habits that might pop up when dealing with an injury. Enjoy! Health and Wellness, ND-B