All Posts

Do you know why you need to eat? I mean, beyond the basic knowledge that food helps you live? It’s not always something that our dancers...

Box breathing is a simple yet powerful breathing technique that helps activate the parasympathetic nervous system—your body’s “rest and...

As a sports medicine naturopath, I’ve dedicated my career to helping athletes, performing artists, and active professionals rebuild their...

This week on a Dancer's Journey we focus on our joint health. A key aspect that is often talked about in injury rehabilitation is gaining...

Hello Everyone! Today we are discussing eating habits that might pop up when dealing with an injury. Enjoy! Health and Wellness, ND-B

Importance of Sports Nutrition It's not only about how your body moves, but how your body fuels. With all the information on health...

I figured out what my problem is. I’ve been debating how I want to show up online for my community and what feels the most natural to me....