Our performance programs are designed to be your partner as you pursue your performance goals. You can use these programs and courses as tools to learn how to build energy, improve injury recovery, and most importantly, support the development of a holistic athletic lifestyle. No matter the level of performer you are, we want to support your health journey and make sure you can keep doing what you love, for as long as you want.
Unleash your performance potential and get that extra edge you've been looking for
HEALTH: Build your healthy active lifestyle to bulletproof your routine
Build energy and support a healthy routine. Over the 3 months, you will work 1 on 1 with your naturopathic doctor to understand your health needs and learn how to implement them into your daily life. You will learn how to build a healthy plate for your goals, tips for proper digestion and how to implement exercise and stress management practices that fit into your lifestyle. Everything YOU need to reach optimal health. By the end you will have a foundational health routine and a better understanding of how your body works.
WHAT YOU GET
- initial health evaluation
- labs and review
- in-office procedures ($$ add on)
- 5x health lessons bi-weekly
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Your Nutrition: building a healthy plate
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Your Stress Management Techniques
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Your Digestion & Detox Pathways
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Your Fitness & Exercise Planning
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Your Habits for Healthy Hormones
INVESTMENT= $1675
ATHLETE: The healthy lifestyle program to support the human behind the athlete
RECOVER: Manage your pain and recover from injury to get back to performance
PERFORMERS: Understand how to support health as an elite performer
VARSITY: Build healthy habits and excel as a student athlete
If I knew then what I know now...
Your body is the most important piece of equipment you have and it deserves to be taken care of - body, mind and spirit. If you are taken care of, you can do what you love, and inspire others to do what they love.
Art is needed in this world, and we need to take care of the artists and athletes that create it. Remove the old dogma of living through pain, no rest days and feeling like it's a chore to get up every day. Take care of your body and your health to live pain free and retire on your own terms.
Let your performance feel as effortless as it looks
Your Key Pillars to Optimal Health & Performance:
FITNESS
Your body needs to know how to move, through all its ranges to prevent injury and optimize performance. It's important to understand where strength and endurance training fits into your routine and how it optimizes your performance goals.
NUTRITION
I can't talk enough about this missing link. Making sure you are eating properly for your activity level will be the difference between feeling strong and energetic throughout your day or sitting on the sidelines exhausted and injured.
MENTAL RESILIENCE
There is a culture of comparison in all sport and sometimes judgement and overwhelm stall our progress. Understanding how to re-wire your thinking and confidently move your body is a skill that takes time, but make a world of difference.
DIGESTION & DETOXIFICATON
It’s not only about what you are putting into your body, but how your body is using it. Making sure your systems can properly absorb nutrients and eliminate waste is key to efficient functioning and creating balance. Your ability to digest and detox impacts how well your body produces hormones, manages energy, builds muscle and so much more.