ND-BMay 155 minYour Immune System and PerformanceWhat is your immune system? This is a compilation of tissues support your body from invaders... but how does it impact your performance?
ND-BFeb 53 minCelebrating Black in DanceFinding my balance with taking this time to HIGHLIGHT Black excellence, because my heritage is something I am proud of.
ND-BAug 1, 20225 minHow Food Fuels the BodyKnowing when to eat which foods is a key part of knowing how your body works, and gets you closer to being the amazing dancer you are
ND-BJun 24, 20221 minA Focus on Joint HealthThis week on a Dancer's Journey we focus on our joint health. A key aspect that is often talked about in injury rehabilitation is gaining...