ND-BAug 1, 20225 minHow Food Fuels the BodyKnowing when to eat which foods is a key part of knowing how your body works, and gets you closer to being the amazing dancer you are
ND-BJun 24, 20221 minA Focus on Joint HealthThis week on a Dancer's Journey we focus on our joint health. A key aspect that is often talked about in injury rehabilitation is gaining...
ND-BApr 1, 20221 minNutrition: Eating for Injury RepairHello Everyone! Today we are discussing eating habits that might pop up when dealing with an injury. Enjoy! Health and Wellness, ND-B
ND-BJan 19, 20226 minThe 5W's (and How) to staying focused on your goalsI wanted to launch my business last year. The thing is, though, I didn’t really do much after that because I told myself I wasn’t ready....