Box breathing is a simple yet powerful breathing technique that helps activate the parasympathetic nervous system—your body’s “rest and...

At first, you might think you just need a better sleep routine, or a new supplement. But the truth is, your body and nervous system are asking for deeper recovery—especially if you’ve also dealt with injuries, chronic stress, or ongoing physical pain.

A common tool I use at the beginning of the Health Assessment phase I go through with clients in our Health Programs is looking at the...

Even though I've been a dancer and performer all my life, I've only been strength training after I started at univerity... Well I only...

One thing that needs to be understood is how important it is we get enough protein in our diet - and how often that mark is missed!...