Get Started with the BASICS
Get started with learning about the fundamental pillars and health foundations that are used to create a holistic lifestyle. What are the factors that can be addressed in your home life and how do you know when the best time is to seek additional help? Sometimes, it's as easy as starting at home before diving deeper. This Basics to Become Unbound course gives you that starting point to understand where you need to go for your health and perforance to be effortless.
Unbound Basics - COMING SOON
CA$193.00 or Unbound Optimized Membership
Lessons to Learn
Fundamental Basics to support your health at home
01
Nutrition
How do you know if you are eating enough to support performance and avoid health issues?
03
Sleep
What is the impact of too little or too much sleep on your performance? Can you tell if you have good quality sleep?
05
Stress & Relaxation
How does your body respond to stress? Are you finding the right balance with the rest you need so you can keep moving?
02
Hydration
How is your hydration level impacting how you move throughout your day? Is your body taking in the fluids it needs?
04
Movement & Fitness
Is the amount of movement you have daily improving or hindering your performance and overall health?
06
Mindset & Mental Health
What are the tools you have to fight against negative thoughts and do you let them control your decisions?
07
Nature & Environment
How much time do you spend taking in the benefits of nature and the supportive environment around you?
Join the Unbound Community
GET OPTIMIZED!
Become Optimized in your performance and health. This membership is a resource of health and wellness tools to be used with dancers, performers and artistic athletes in mind. Find video tutorials, meal ideas and tips on supporting your health as you pursue your performance goals. This growing resource will be your partner in understanding how to stay healthy
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Video Tutorials
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Health Resources
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Meal Plans & Recipes
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... and much more
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