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How to Build a Workout
Even though I've been a dancer and performer all my life, I've only been strength training after I started at univerity... Well I only...

ND-B
Nov 29, 20233 min read


A Focus on Joint Health
This week on a Dancer's Journey we focus on our joint health. A key aspect that is often talked about in injury rehabilitation is gaining...

ND-B
Jun 24, 20221 min read


Nutrition: Eating for Injury Repair
Hello Everyone! Today we are discussing eating habits that might pop up when dealing with an injury. Enjoy! Health and Wellness, ND-B

ND-B
Apr 1, 20221 min read
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