The ONE THING you should start doing in your post-class routine…

Feel better after class faster, and be less worried about injury flare ups!


Amazing! Check your Inbox for the details


If there was only one thing I would ask you to start doing, it would be this. Enter your email to be taken to this FREE Webinar, where I talk about the important things that should be added to EVERY dancer or performer’s post-class recovery routine and why it’s so important that you do!

By the end of this webinar, you will understand:


The mindset shift that is coming into the performing arts industry


The effects and benefits to your performance that come with a new way of thinking


One easy habit that can improve injury healing & your performance 


Meet Nana-Adjoa Deanna, B.KIN, CISSN

As a dancer myself, I understand the importance of maintaining my body and mental health in order to be my strongest and dance safely in the studio. Learning about nutrition and fitness in school really helped me appreciate the value of these topics and how much they influenced my injury care, stress management and just overall wellbeing. That's why I want to share what I've learnt over my 10+ years of education with any dancer that comes my way! It's important for them to have someone who can hear them out and help improve their physical and mental performance so they can be stronger and healthier outside the studio too. I am here to support dancers' training, catering to their specific needs, and be a member of their health team. It’s a goal of mine to introduce these principles and what I’m teaching dancers at all levels because, well,  I know what we dancers go through, and it would be so beneficial for their health and, also, enjoyment of dancing again!