How to Take Care of Your BODY EQUIPMENT
You take care of your care and dance equipment to make sure it’s in the best shape, now it’s time to start thinking of your body in the same way
FREE GUIDE
As an athlete, you have your tools and equipment you use to play at your best. Have you ever thought about your body being one of those tools? Probably not, because you’re not an object. You’re a whole person. In the context of training and athletics though, it might be worth considering. You take care of your equipment and make sure it’s in the best shape possible because that helps you perform better. Right? When it gets worn down or something is off, you do what you can to fix it or buy something new. Well, you only have one body, you can’t get new one of those… so better make sure it’s in the best condition possible, for as long as possible.
In this guide, you'll learn:
Meet Dr. Bourne ND, CISSN
Taking dancers and athletes from underfueled and overworked to strong confident & injury free; making their performance feel as effortless as it looks
As a dancer myself, I understand the need to maintain my body and mental health in order to be my strongest and dance safely in the studio. Learning about nutrition and fitness helped me appreciate their value and how much they influenced my injury care, stress management and just overall wellbeing. That's why I want to share what I've learnt over my 10+ years of education with any dancer that comes my way! I am here to support dancers' training, catering to their specific needs, and be a member of their health team. It’s a goal of mine to introduce what I’m teaching dancers at all levels because, well, I know what we dancers go through, and it's not only about benefiting their health, but also bringing back their love of dancing again!