5 Common Traits of the Emotionally Resilient Athlete

What does it mean to have emotional resilience? Learning to be be mentally strong and adaptive to the world around you is not always easy, and applies to the sports and performance world especially! Watch to learn 5 common traits found in highly emotionally resilient athletes and performers and what you need to do in order to build on it yourself!

5 traits starts at 3:00min

Keep moving and Be well,

ND-B